Factors to Consider When Readying Yourself for a Run
There is a lot of excitement associated with the first 5 kilometres of a run whether you are participating in a race or you are simply chasing the runner’s high. However, it can be quite challenging for you to get something for your trophy and medal display in a race if you do not follow some guidelines before hand. This website looks to help you learn more about race preparation and some of the elements that are key to trophy and medal display organisation to make it easier for you to achieve your goals during a race.
When getting ready for a race, you should limit your training in the final few weeks if you want to add something to your trophy and medal display. Since you have most likely been training for weeks or months, it is in your best interest to limit their mileage in the final few weeks. On the day of the race, fresh legs are one of the best things you can have and you should therefore limit your preparation to two or three short distance runs. It is advisable that you do not run completely in the final two days. To improve your performance on the day of the race, you need to keep your trading as low as possible since over training can result to burnout and injuries.
When getting closer to a race, your priority should be getting enough quality sleep. When approaching the final few days of the race, you need to make sure that you prioritize dressed although it is important to sleep for seven to nine hours each night. Sleeping for the specified hours may not be worth it if you do not get quality sleep. Avoid taking caffeine in the early afternoons and get rid of all electronics at least an hour before you retire to bed. Getting enough sleep in the last few days is important as it ensures you have enough rest during the day of the race even though you may have some trouble falling asleep on the night before the race.
What you eat is also important especially for someone looking to make an addition to their trophy and medal display. The type of food you eat is significantly important for anyone taking in a physically demanding activity like preparing for a race. The feeling you have throughout the entire day is significantly influenced by the types of food you eat. Fruits, vegetables, and lean proteins should form a significant percentage of your diet since it needs to be nutrient dense. Having a hearty breakfast at least two hours before time and taking plenty of water on the day of the race can help you and to your trophy and medal display more easily.